Women have been conditioned to serve others first. She has learned to put herself self-care last, leaving her feeling depleted, not good enough and confused.
Sacrificing her own needs and desires has led to people pleasing not only her family and close friends, but others as well. Resentment kicks in and she becomes angry; however she is unable to speak her truth and say NO. And when she does, the guilt overtakes her. She beats herself up, telling herself she should have, criticizing the way she handled the situation and herself.
Nurturing yourself is vital to experiencing life through a grateful heart and joy. When you begin honoring your mind, body and spirit with small rituals that support self-love, you feel alive again; you have a clear mind; and you experience peaceful fulfillment in your daily life.
Here are 7 simple key steps to self-love that you can begin taking today.
Let me know how these simple steps assist you by sending me an email to firstname.lastname@example.org.
Would you like more support in learning to love yourself and honoring you? Schedule your complimentary consultation today and let's connect.