You’re sensitive, empathic and feel deeply. 
 
You want to help the world. 
 
Yet, instead of leading a life you love, you spend your time simply trying to manage feelings of overwhelm, confusion and anxiety. 
 
Most days you struggle with knowing which emotions, feelings and sensations are yours and what is someone else’s. 
 
You can feel overloaded and burdened by too many energies in one place, making it difficult to be around people, in crowded places or in new environments, leaving you exhausted, stressed and apprehensive. 
 
People may have commented on your sensitivity in the past telling you that you’re over reacting, imagining things, too sensitive or to just “get over it.” Leading you to believe there is something wrong with you. 
 
In an attempt to stay safe, you hide, withdraw and isolate yourself.  Eventually closing off your heart and disconnecting from your true self and the gifts you have to offer humanity and the Earth. 

You don't have to continue to live like this.  
 
The 13 Mystical Wisdom Teachings ~ Apprenticeship Training presented online by Deborah Skye King teaches you how to use your sensitivity as a superpower. You will be able to set strong healthy boundaries so other people, environments and energies no longer control how you feel. 
 
Take action today, your soul will thank you for doing so.

I wanted to share this special video Greta created revealing her intimate experience with Generational Healing™. The powerful healing with her Ancestor led her to a life altering discovery seated in freedom, trust and joy. 
 
Watch Now. 
​

You want to be a healer. You yearn to make a difference in the world. You feel it vibrating in the cells of your body.  

You can’t stop thinking about how much more alive, free and connected you would feel if you were living your purpose. 

Yet, no matter what steps you’ve taken, you haven't quite realized your dream, or your potential.  You may have even started to question if being a healer is really your path. 
 
You doubt your abilities, your gifts and possibly even yourself. 
 
I know how frustrating it can be. 
 
That’s why I want to personally invite you, to the 13 Mystical Wisdom Teachings ~ Apprenticeship Training with the founder Deborah Skye King. 
 
During this online training you will awaken your spiritual gifts, open your heart, gain clarity, confidence and build trust within yourself and your intuition. (I assure you, there are gifts hidden within you that are waiting to be ignited.) 

In fact, I recently was speaking to many of the women currently enrolled in the Apprenticeship Training and each of them were so excited to share the life changing results and deep healing they have received from the teachings, including healthier boundaries, increased awareness and intuitive guidance, more peace, happiness and freedom. 

Enroll Today!
 
After you complete the 13-weeks of initiation work, you will be prepared to enter in the 7-day certification training in Generational Healing™ to embrace your calling as a healer so that you can, serve humanity, the earth and live out your purpose daily with joy and confidence.

You're worth it.

I’m excited and humbled to officially announce distant Generational Healing™ sessions are now available. I’m feeling incredibly grateful for the opportunity to serve you no matter where you live--we can come together with your Ancestor. Over the years, many of you have asked for this and it is a blessing to be able to now share it with you.

As I began writing, I felt the ancestors join us. I felt my heart wide open and tears streamed down my face as they shared a message for you: 
​
We step forward in love for you. We are here to help free you from the pain you have been carrying since the moment of your birth, affecting not only you, but your children, your family. 
You don’t have to carry that anymore. You can have clarity. You can freedom. You can have peace. 
We are here to support you. We want you to be free from our pain. We want you to experience more of who you are. We want to support the evolution of humanity, to heal the earth—for you, for your children, for our future generations. 
...What is possible for you may be beyond what you are aware of. It’s time to create a ripple effect of healing across the world. 
—Your Ancestors 

I see them touch your hand and look at you with beautiful eyes of pure, unconditional love and acceptance—with so much light,  gratitude and expansion. 

They invite you to experience this healing for you, for your future. 

If you feel a tug at your heart or a desire to feel more free, then you can book your Generational Healing™ session now. 
​
My heart is here, open, ready to you receive you and your Ancestors. 

​You've heard how healing ancestral wounds creates a ripple effect within your lineage. During a recent Generational Healing™ demonstration attendees witnessed just how powerful it is, leaving hearts and minds blown open as a mother and daughter healed and changed before their eyes. 

A young woman, we’ll call her Kelly, volunteered to receive a session in front of the group, while her mother, Becca, sat in the audience observing.  

A female ancestor from five generations back on her mother’s side stepped forward to share her story and heal the pain and suffering from her life on earth. She began speaking of how she felt in her body, her distrust in men, the brutal event that happened to her and the refusal to speak about it to anyone because of the shame she felt. She continued to share of how she wanted to scream but was unable to do so; how she knew her body was there but didn't feel connected to it leaving her feeling confused, disoriented, scattered and withdrawn, on guard and in her own world. 

When the session was complete, Kelly, the young woman, felt ecstatic. She continued to giggle and laugh joyously. She experienced something new within her body, a sense of freedom and lightness washed over her. Kelly bravely shared her story of dreams of wanting to scream, but unable to have sound come out and communicated with her mother and the group of the accuracy of how she felt her entire life. 

Becca, Kelly’s mom was blown away. She expressed how accurately she heard her own daughters’ emotions, thoughts and behaviors being shared within this story. She recognized the similarities that she had experienced in her own life as well. And then Carrie touched her body and her eyes got big. There was a difference in her own physical body that she sensed to the core. 

The mother FELT the healing her daughter had just received. 
 
They were both transformed and healed as the inherent family trauma was released from one of them. 

This is the power of Generational Healing™. 

When one individual receives a session, it affects the entire bloodline both forward and back.

Imagine what could change for you, your family and the world with Generational Healing™.
 
Book a session today or inquire to become a certified Generational Healer by phoning Crystal at 406-489-0445 or going to www.crystalrasmussen.com. 

Reading the words “your Grandmothers prayers are still protecting you,” by Lalah Delia, suddenly my grandmothers from this lifetime flashed before my eyes. I felt their presence, their love, their devotion to wanting the best for me….and thenthe entire room filled with the love and caring of several grandmothers of the past. My heart was bursting with gratitude for the gift they were offering me. Unconditional Love. To the richest extent. 
 
As tears began filling my eyes, I was called to begin a journey to learn the deeper message they wanted to convey to the world. I was immediately welcomed and embraced by grandmothers from my own heritage, grandmothers from other cultures, grandmothers of the earth communicating a message for all of us right now, “It is time to bridge the gap, to heal, to receive the messages we have to share. We see you suffering. We see you carrying the burdens of the past. We want you to know we are here to help you, to support you. We are here to free you from that which holds you back. Our prayers have brought you here. Let us guide you. Let us hold you. Much healing can take place across the generations, across the globe, across the cultures. We desire to bring more love, not fear. Meet us, welcome us, invite us. We are ready to share our stories and heal the pain. Are you?” 
 
Before I left this sacred ceremonial space to return to this reality the ancestors showed me a beautiful light of love and protection they hold for each of their descendants stating how you are deeply loved…each of you.
 
You may not feel them. You may not know them. Heck, you may not have even liked them. (Because let’s face it, many of us struggle with difficult relationships with our families; including our parents, grandparents and siblings for various reasons.) But they are present, ready and willing to support you, guide you, communicate with you and offer profound healing. 
 
We are not sperate from our ancestors. In fact, their stories, wisdom, emotions, strengths, challenges, and choices – all that they are; all that they were; runs through our blood. Each generation passing on both gifts and pain through the memory of the DNA that affects us in more ways than you may be aware of. 

You know that sadness you feel, but can’t understand where it stems from? Or that knee or back pain that stays with you through days or nights? Or those thoughts that keep racing through your mind, yet there’s no reason why you would be caught up in that chatter? It could be a product of your ancestors past pain that you have been carrying since the moment of your birth. 

Let me illustrate this in a different way that may help you gain more clarity into how connected we are to our ancestors. 

While surfing social media I came across an image that speaks our genetic link to our grandmothers.
 
It states, “Did you know your grandmother carried part of you inside her womb? But how? Well, a female fetus is born with all the eggs she will ever have in her lifetime. So, when your grandmother was carrying your mother in her womb, you were a tiny egg in your mother’s ovaries. The three of you have been connected for a very long time.” 
 
Let that sink in for a moment. 
 
This is why healing your ancestral lineage is so important. You carry the wounds, emotional pain and beliefs from generations before. They continue to be passed down through your bloodline. 
 
Because of this we need to be courageous, take responsibility and free ourselves, our ancestors and our future generations from the inherent trauma we carry within the memory of our cells. When we do, we can then begin to experience more light and happiness in our lives, more gifts and more of who we truly are; healing across generations. Leaving a ripple effect of transformation, love and freedom. 

Book your Generational Healing™ session today by going to www.CrystalRasmussen.com or email me directly at crystal@crystalrasmussen.com
 
The new world awaits. Free from the pain and suffering of the past.  

Being yourself is one of the most difficult things you can ever do. And being okay with yourself fully in both your infiniteness and your humanness can be vulnerable, awkward, mysterious, uncomfortable and even scary. 

Let's face it. The world can be harsh and critical. When we are faced with rejection or judgement, we go into the wrongness of who we are. 

Once we begin functioning from a place of limitation, confusion and disempowerment, we become disconnected from who we TRULY are; from our Soul essence, from our purpose, our happiness, our life. 

It can feel as though life has lost it's luster, fun and laughter. The life force within seems to diminish and we spiral downward into a cocoon protecting ourselves from the world around us. When all we really want to do is feel ALIVE, FREE and CONNECTED. 

Maybe you understand exactly what I'm talking about? In fact, maybe you are feeling confused, uncertain, frustrated and blocked about some area of your life right now. You know something has to change. You know you can no longer continue with "life as usual" anymore. 

You've already been searching....

• Searching to feel connected to the meaning of your life, to live your purpose, to contribute, to make a difference. 
• Searching to be appreciated, loved and accepted, to know that you matter, to feel whole and accepted no matter what is going on in your life. 
• Searching to know yourselfat the most intimate Soul-level, to be your own "guru" and make decisions that are right for you and enjoying the heck out of the rewards of a life well lived. 
• Searching to to experience total freedom; the kind that liberates you from past patterns, beliefs, unhealthy emotions, situations and limitations so you can feel alive, in flow and enjoy the sweetness life has to offer. 

Only when we nurture our unique Soul essence can we fully embrace ourselves in our infiniteness and our humanness - unapologetically, imperfectly, unconditionally and consciously. 

When we are okay with who we are and step into this space, infinite possibilities and choices that weren't visible before magically bless your path. The kind that makes your heart go pitter patter with excitement and anticipation. 

With radical self acceptance you begin to see yourself differently. You unravel all the conditions and limitations that held you down before and set yourself free. You awaken to a new level. You take inspired action to live your higher vision. Ultimately? You transform your life. And you have fun doing it. 

Are you ready for a spiritual breakthrough?

You can now immerse yourself in support, guidance and intuitive energy shifting (with me as your catalyst) to discover your own truth and claimthe life you desire. The life your Soul delights in; connected to universal wisdom, aligned with your inner truth, freedom to make conscious choices that benefit you and your loved ones and enjoyment on all levels. 

Intrigued? Let's connect! Send me an emailor book a 15 minute discovery sessionright now. I look forward to speaking with you! 

(PS: you can also get some of the details at www.crystalrasmussen.com)

We know the concept of Oneness, but when it comes to fully embracing it, understanding and living it, well let's just say it gets lost in our every day lives. 

Let's address this first. 

What IS Oneness? The dictionary describes it as  "a state of being joined as one thing, and no longer separate".

Allow that to simmer within your being for a moment. 

No longer separate. Bringing it all into wholeness, harmony and flow with one another. 

It states we are ALL connected. 

​This means that one thing, one choice, one thought, feeling, spoken word or energy  affects each and every other thing. Causing a ripple effect that stretches beyond what you may be aware of. 

Are you with me? 

Imagine your day, waking fully rested, ready to take on the activities and tasks already lined up. You start the coffee, kiss your spouse, whisper good morning and then you wake the kids so they can begin their routine preparing for school. (The simple interaction with the few people in your day has already affected them and how they think, feel and behave. It has already begun setting their day in motion.) 

You're feeling good, vibrant, ready to tackle the to-do-list. 

Only when you say goodbye to your children, you realize there is an unexpected meeting you must attend that you didn't know about before. This alters your plans and you find yourself angry. You begin yelling at your children to hurry up, frustration hits throughout your body, traffic jams and delays happen and before you know it you're late for work. You spill your coffee on your favorite blouse, only to realize the extra shirt you always carry with you is in the laundry at home. You become even more frazzled and frustrated finding that everything feels like it's falling apart.

Because you yelled at the children as you dropped them off, they walk into school mad, upset and begin complaining and taking their frustration out on their friends. They aren't fully present to listen to the teacher, don't complete the homework in the way it was designed and fail a quiz. By the time they get home, their mad at themselves, have had a fight with their best friend and slam the door refusing to do the chores for the evening.

You get home, mad at your own day, angry with co-workers and then find out chores have not been completed. Your child's best friend's parent phones because the children are fighting and havoc is being created in another home.

Do you see how your one interaction, one hiccup in your system affected the whole? 

What would have altered in your day and in your children's had you handled the news of the unexpected meeting differently? 

Let's take it a little deeper. 

Did you know that if you make something you affect everyone who touches it? From the factory, to the wholesaler, to the retail store, to the consumer. The energy you put in while you are making this object carries out to every single person it touches. 

Every email you send affects the person on the receiving end. 

Every dollar you spend benefits and contributes to someone else's life and their families - their ability to pay bills and have food in the fridge. 

How we show up in our own day, each and every moment affects everything around us. 

We are not separate. 

We are not separate from each other, from our choices, from our interactions, from our vibrations. 

How do you view oneness now? 

Self-reflection can bring the biggest insights to light. Instead of traversing our life based on habit alone we can choose to become radically honest with ourselves and become aware of not only the relationships, habits and situations we are ready to release, but also the greatest gifts that have blessed us.  We become acutely aware of our own inner reality, can gain clarity and confidence as well as wisdom that has been hidden.
 
As 2018 comes to a close this sacred time brings an opportunity to reflect on this year-long cycle to re-evaluate your life and gain a deeper perspective. Within this transformational space you can look back at what has worked and what hasn’t, what you are ready to release and let go of, and the gifts that blessed your life.  (Even if those events felt catastrophic at the time, because let's face it, within some of our biggest challenges come our greatest gifts.) 
 
We become empowered by clearing out the old through acknowledging the truth of our reality and accepting where we are. Once this happens we can then begin to know what our soul desires are, what it will take to achieve it and create the space to invite it in. 

Imagine your closet. What is in there? Are there old ragged clothes that are ready to be tossed out? Are there clothes that you love, but you never wear? Are there shirts that are too tight or too baggy and uncomfortable to wear? How full is your closet? Is there room to go shopping and hang clothes you feel good in? Or is it crammed tight and overflowing leaving no space? 

Our lives can sometimes be like the closet. At one point you really liked that new shirt. It fit perfectly, but over time it lost it's appeal. It's become outdated, old and cumbersome. We see that shirt every time we open the closet, but think it's too much hassle to get rid of it. We remember how it used to make us feel so we cling to something that no longer works for us. 

If we were to take that shirt out, remember why we purchased it, the gift it gave us and thank it for all the great times, but recognizing it's time to let it go then suddenly we are no longer attached to it. We can release it and create the space to bring in something new. 

That's one of the goals with these questions. To take you into a deep exploration of the past year, reviewing what is supportive of your future self, what needs to change and coming to a place of non-attachment and acceptance in order to fully release the inner turmoil and gain insight into your reality. 
 
Set aside some time, giving yourself ample time to answer these questions below. If possible write them out on a pice of paper. It makes it more real when you write it out and then have the ability to see it reflected back to you rather than just thinking about it and setting it aside. 
 
Here are some questions to help you reflect 

1. How do you feel overall about the past year? If you were to write a summary what words would you use? 
2. What was your biggest struggle or challenge of 2018? Expand on this…what is the reason it was your biggest struggle? What were the emotions? What were you afraid of? 
3. What did you hope would happen that didn’t come into fruition? How do you feel about that now? 
4. What do you feel is your biggest failure? Why do you see it as a failure? What can you learn from it? 
5. When you became triggered, what was your response? What types of events tended to trigger you? 
6. What do you regret? Why? 
7. What was your greatest lesson in 2018? 
8. If you had a do-over, what would you do different? 
9. What theme continued to show up over and over this year?
10. What was one of your favorite things this year? 
11. What was your biggest achievement? How do you feel about it now? What helped you accomplish this? 
12. What were 3 of your greatest strengths or skills you learned, developed or brought forth during this year? What helped you accomplish this? 
13. What were the greatest gifts, celebrations or blessings that came this year? 
14. How did you contribute this year to make the world a better place? 
15. What are you most grateful for? Why?
16. What was your happiest moment? 
17. How well did you communicate to others and yourself?
18. Who or what do you need to forgive?
19. What did you learn about yourself this year? 
20. What advice would you offer someone based on what you learned this year? 

 
Although this is a comprehensive list of questions, please feel free to expand upon it exploring deeper into the past year, the themes, the triggers, the challenges and the successes. This is for no one else to see or judge - only you. Although if you'd like to send me any of your insights or awarenesses, please do. 
 
Now that your questions are complete and you've gained an overall perspective of this past year, what are 3 things you would like to release before stepping into the new year? Write them down on a separate piece of paper. Imagine all the left over energy in your system the correlates with this energy to flow into the paper and out of your body. 
 
Offer gratitude to these energies. It may be uncomfortable, and you may not be able to see the gift within them yet, but that’s okay. Thank them for what they have shown you about yourself, about your reality, and about the world. (You may even begin to see the hidden blessings within them once you do this.) 
 
Once you feel complete and you are ready to release things from your life place the paper in a fire and burn it watching it turn to dust and be released to the realm of spirit. 

How do you feel? 
 
Are you interested in clearing out old stagnant energy blocks to heal yourself and the world around you? I'm currently booking Soul Mentoring & Healing Sessions for those that feel called to deepen the connection to themselves, explore and discover their own truth to fully live a life based in freedom, soul gifts, expansion and happiness. Let's connect! Book a 50 minute session today! 

​"Out of the suffering have emerged the strongest Souls' the most massive characters are seared with scars." ~ Khalil Gibran

As I awake in the light following the winter solstice I’m filled with love and gratitude for each of you. You see, I am excitingly anticipating the healing, the connection and the expansion that awaits you.

Why? Because I know this past year has been filled with challenges. Scattered among great joys and celebrations has also been extreme confusion, upset, fear, destruction and loss. 

The Dark night of the Soul is what many people refer to when you are moving through a darkness of despair; a struggle that has left you feeling empty, isolated and disconnected. You feel hopeless, lost, confused and depressed. Life as you know it has ended and you suddenly are uncertain about everything in your life. You may have lost trust in yourself and the Divine, you may have been desperately asking the questions, "What is my purpose? Why am I here? There must be more to life than this.",  you may have faced challenges, loss and utter destruction that has left you longing for renewal, resurrection and rebirth. Yet, no matter what you have done you've struggled to come out the other side. 

Quietly, hidden in the background I've struggled with many of the same challenges as you. This year has brought me to my knees in my own dark night of the soul, gasping for breath, clinging to the way things used to be and facing fears that I thought would destroy me. Each event, led me to the next death of self-identity and ego. 

I fought it. I resisted it. I ignored it. I pretended it wasn't there. I denied. I became angry and lashed out. I went into old survival patterns. I lied to myself. I felt like a failure. I wanted to crawl into a cave and hide. I was on the verge of no return.

But ultimately I had to face fears head on, literally look death in the eyes and acknowledge the truth that laid within. 

Then suddenly it all changed.  Within all the messiness, the uncomfortableness, the confusion, fear and falling away of illusions as my life crumbled around me, I was deeply held and loved by strangers in all of my not okayness. 

There is something that happens when you are witnessed fully - as you  - no matter where you are in life. 
 
That was the tipping point for me. 

Through literally facing death head on for not only myself, but also by a loved ones side, I stepped into a new phase….an unfamiliar territory….Surrender.
 
Surrender didn’t mean giving up. Instead it led me to replace depression and anxiety with hope, peace and presence.  It helped me discover who I truly am, embrace my soul desires, awakened strength and gifts within me and allowed me to see life through fresh eyes. 
 
I was brought to a place of deeply knowing and accepting me. Fully. Unconditionally in all of who I am, and who I’m not. Within both my humanness and my divinity. 
 
With surrender came the greatest gift of all…. Self-Acceptance.
 
The lessons from this dark night of the soul continue to grace me, but one of the most powerful teachings that came through is that only through self-acceptance can you live fully in all your greatness. 

As you shed old ways of being, you are being given a gift...Through this initiation you are being shown your way back home to yourself. It's an awakening. A rebirth. A resurrection. Ultimately leading you back to the light. 
 
You don't have to be perfect. Things don't always go as planned and fall into place as we hope they will. You are always more than enough. You can let go of control and move with grace. It's okay to be vulnerable. You don't have to have it all figured out. There is nothing that needs to be fixed because you are not broken. 

Life is filled with ups and downs, challenges and upsets. We no longer have to consider these wrong. We aren't wrong for how we feel, we aren't wrong for the thoughts we think, we aren't wrong in our choices. Beating ourselves up, judging ourselves or others, desperately trying to force things when we aren't in alignment doesn't serve us or the world.

Coming to self acceptance allows us to embrace all that we are. Perfectly imperfect. And that my dear friends is beautiful and magical and so incredibly freeing. 

Imagined being witnessed and held with love, compassion and acceptance. Imagine what doors could open for you, how much healing could take place, what could be possible for you. 

Imagine feeling connected to yourself, to the world around you and fully loving all of you in all the messiness. What would that feel like for you? What would change for you? 
 
To support you in whatever you may be facing I am being guided to offer 1:1 phone sessions for nearly half off!! During these sessions I’m bringing forth decades of professional training I’ve personally had with coaches, healers, shamans, energy readers and master teachers, along with my own genius to support you in renewal, self-acceptance, freedom and alchemy to live your soul-inspired life. Each session is designed specifically to you, where you are in life and your highest and best good. It's something I've never before offered and only available for the next 5 days at this low rate. 
 
When you enter into this sacred work you will be placed in a container of energy that works directly with you bringing forth tools, practices and guidance that supports you exactly where you are to come back into alignment with your soul.  

Enter the gateway and receive the support and guidance you have been searching for. Together we transmute the density, shift and clear energy and give you clarity, hope and and renewal. 
 
Sign up today!